Our lungs are one of the vital organs in our body. It’s very important role requires us to take care of it so that it does not get sick. One way is to not smoke and get air polluted. Well, we can say that it is surely a common phrase that we need to stop smoking for the sake of our health, especially for our lungs. When it seems to be common to say to you about a thing like that, it will be more interesting to discuss the best fruits that we can have to make our lungs healthy.
Super Fruits to Make Your Lungs Healthy
In the first place, it is a good idea to take fruit and vegetable that contains carotenoids. Some of the fruits that have this contain are carrot, sweet potato, and tomato. You can have those fruits as the best source for getting carotenoids. This one is actually a compound which is used as an antioxidant to reduce the risk of lungs cancer. Secondly, you must not forget to have fruits which contain folate. Some of the options for fruits that contain folate include orange and avocado. You can have these two fruits when you want to keep your lungs healthy.
In addition, it is also a good thing to have fruits that offer a high amount of vitamin C as well. Orange, strawberry, grapes, kiwi, and pineapple are some of the best choices that you can take when you want to make your lungs to stay healthy. For another option, you can also take berry into account. Thanks to its containment of flavonoid, lutein, carotenoids and other, it becomes such a nice fruit to keep your lungs healthy. In this case, you can try blackberry, raspberry or blueberry. That’s all some super fruits that you can have to maintain your healthy lungs.